How To Keep Your Bones Strong?

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The latest research about osteoporosis and bone health. Important information on how to prevent bone loss and bone fractures as well as treatment and medication for osteoporosis. For most older people and even for some younger people, thinning bones is … Continued

The Mediterranean Diet and Heart Disease

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“The Mediterranean Diet” has been found, through epidemiological studies showing particularly low incidence of heart disease in the Mediterranean Basin, to be effective in combating heart disease. The cardio-protective properties in many of the foods consumed in countries like Italy, … Continued

Moments and memories

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Appreciating our existence requires a perspective that looks at it in its entirety. Like reading a book, we cannot say whether it is good or bad without knowing the whole tale. The same principle applies to life itself. Life is … Continued