Insomnia – The Growing Epidemic

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Insomnia is an epidemic affecting more than a third of all adults. Insomnia is becoming an increasingly common complaint which currently affects more than a third of all adults. People who suffer from insomnia experience poor-quality sleep and generally complain … Continued

Tips To Manage Your Diabetes

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Diabetes is an epidemic disease that affects more and more people nowadays. No need to panic when diagnosed with diabetes. It’s bad news. It could be devastating at first. Fortunately, diabetes is a manageable condition. By following some simple steps … Continued

Coping With Stress

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The first step in coping with stress is learning what stress is all about, what causes it and what the signs are. Although it is often discussed, few people know exactly what stress is. Some people consider stress to be … Continued